Health and Fitness

The Benefits of Exercise

The Benefits of Exercise

There's some more great content from the lovely Annelize Van Staden from Class Fit this week, focusing on the benefits of exercise. The health and fitness industry in the UK is booming; the rise in budget gyms has made fitness more accessible to everyone, whilst...

read more
Look after your pelvic floor and core!

Look after your pelvic floor and core!

We've got a guest blogger this week! The lovely Annelize van Staden is a personal trainer and fitness instructor from Class Fit who runs a variety of specialised fitness classes in Gloucester and Cheltenham, including One Fit Mama. One Fit Mama circuit training...

read more

Katie is a lovely person and made me feel totally at ease during my maternity photoshoot, which I was a little apprehensive about! The pictures are gorgeous and something to treasure forever.

Rosie

Book your photoshoot today

book now